5 Reasons To Add Strong By Zumba To Your Fall Workout Plan

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Posted on October 12, 2018 at 20:00 PM



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Your Fall Fitness Plan - The Fitnessista
Just like last year, I put together a full fall fitness plan for you! This is a mix of strength, cardio, and rest, and as always, you can shuffle it around to fit your unique needs and schedule. As always, check with a doctor before making any fitness changes and honor your body.

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